Pelvic floor Yoga: Stretch, breathe, and flow your way to a stronger pelvic floor
Do you suffer from painful period cramps or chronic pelvic floor pain or urinary urgency or incontinence? It could be
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Do you suffer from painful period cramps or chronic pelvic floor pain or urinary urgency or incontinence? It could be
A person with pelvic floor dysfunction will have difficulty controling the muscles of their pelvic floor. This can lead to
What is the Pelvic Floor? The pelvic floor is a complex of muscles, ligaments, and tissues that supports the pelvic
The psoas muscle: what it is, where it is. I know that many yogis have felt how we store our
Nadi = subtle energy channel; Shodhana = cleaning, purification. Nadis are subtle energy channels in the human body that can get blocked due to various
Santosha is one of the niyamas (conduct practices) described in the Patanjali Yoga sutras. Santosha means being satisfied with what
In this article the focus is on the root or base chakra or Muladhara in Sanskrit. (Mula means root in Sanskrit and
Breathing Why is there so much attention to the breath in yoga? What is the link between yoga and breath,
New research explores the relationship between the rhythm and intentionality of your breathing and the brain networks involved in the
Breathing You know the kind of fast, labored breathing you get when you run or do heavy work? Yes, just