Beach classes – www.lostinyogaflow.com

Lanzarote-Islas Canarias

Sunrise Salutations: Awaken Your Spirit on Lanzarote's Beaches

Awaken your senses and greet the day with our Sunrise Salutations yoga classes on Lanzarote’s most beautiful beaches. Feel the warmth of the sun on your skin and the gentle caress of the ocean breeze as you flow through fluid movements designed to energize your body and calm your mind. With the rhythmic sound of waves as your soundtrack, let the beauty of nature inspire your practice and illuminate your path to inner peace.

Practicing yoga on the beach offers a multifaceted experience that nurtures the body, mind, and spirit. By immersing yourself in the natural beauty and healing energy of the beach environment, including the soothing sounds of ocean waves, you can enhance your yoga practice and cultivate a profound sense of well-being.

Practicing yoga on the beach offers a unique experience that combines the calming effects of yoga with the rejuvenating power of nature, particularly the soothing sounds of ocean waves. Here are some characteristics and benefits:

Sensations:
- The sensation of warm sand beneath your feet creates a grounding effect, helping you feel connected to the earth.
- The gentle sound of waves lapping against the shore provides a rhythmic backdrop for your practice, promoting relaxation and mindfulness.
- The fresh ocean breeze invigorates your senses and adds an element of invigoration to your yoga session.
Nature’s Power:
- The natural elements, such as sunlight, sea air, and the sound of waves, amplify the therapeutic benefits of yoga, enhancing your overall sense of well-being.
- The rhythmic sound of ocean waves serves as a natural meditation aid, helping to calm the mind and induce a state of deep relaxation.
- Being surrounded by the vast expanse of the ocean and the open sky fosters a sense of expansiveness and freedom, encouraging you to let go of stress and tension.
Emotional Connection:
- The serene beauty of the beach environment creates a peaceful atmosphere that promotes emotional balance and inner harmony.
- The rhythmic ebb and flow of the tides mirror the natural cycles of life, encouraging acceptance and surrender to the present moment.
- The tranquil setting of the beach provides a sanctuary for introspection and self-reflection, allowing you to release negative emotions and cultivate a sense of gratitude and joy.
Physical Benefits:
- Practicing yoga on the beach offers a unique opportunity to engage your muscles in a dynamic and challenging environment, improving strength, flexibility, and balance.
- The soft, uneven terrain of the sand activates stabilizing muscles and promotes proprioception, enhancing overall body awareness and coordination.
- The combination of yoga postures with beach-specific movements, such as walking or lunging in the sand, creates a full-body workout that tones muscles and burns calories.
Mental Clarity:
- The tranquil setting of the beach fosters mental clarity and focus, allowing you to quiet the chatter of the mind and cultivate inner peace.
- The rhythmic sound of waves serves as a natural meditation aid, helping to calm the mind and induce a state of deep relaxation.
- The expansive views of the ocean horizon inspire a sense of perspective and perspective, reminding you of the interconnectedness of all things and fostering a sense of inner spaciousness.

Tuesday – Thursday 8:30 AM

*depending on weather conditions

MORE DAYS AVAILABLE?

Your experiences...

    
 
 
        
   Vera Schlegel 
 19/02/2024
 
 
  Nice yoga in front of the lake of La Santa
  
 
       
   Jörg Lao 
 10/02/2024
 
 
  We have met Ivana as an excellent and very experienced yoga teacher on Lanzarote.
She came to our finca and we were able to practise yoga with her in an energetic environment.
Ivana was able to adapt very well our situation and structured the yoga exercises in such a way that even as beginners we were able to get into a challenging but still relaxing flow of practices for body and mind.
We will continue to include the yoga sessions with Ivana in our future vacation planning, because these exercises with the meditative units are really refreshing for us.
  
 
       
   Laura Farinotti 
 15/01/2024
 
 
  Super cool teacher. Recommend
  
 
       
   Sara Balzani 
 27/11/2023
 
 
  Beautiful experience for your body but also for your soul.

With absolute dedication, Ivana takes care of the differences and necessities in her classroom and customises lessons on that, exactly the same she do in private lessons.
It’s not just a metter of beautiful and amazing lessons, it’s also an inner journey with a beautiful souls and amazing teacher.
To be surrounded by nature in Lanzarote is a breathtaking experience. To live it in a yoga lesson with deep connection, is absolutely unique.
  
 
       
   info animaltao 
 04/11/2023
 
 
  There are no words to explain the journey you help me going through, from yoga during pregnancy, after birth and now.thanks Ivana. You are an amazing teacher!!
  
 
       
   Gina Cobbold 
 31/10/2023
 
 
  Yoga with Iva was wonderful. Thank you Iva! 💕
  
 
       
   Frank Keating 
 31/10/2023
 
 
  I attended 4 or 5 of Ivana’s yoga classes on the beach during my holiday near Famara.
The classes were held in a beautiful setting with the sun rising over the sea and mountains.
Ivana is a friendly and welcoming teacher and the classes were suitable for people with lots or experience or, like me, just a little.
Attending Ivana’s classes inspired me to join a yoga school when I returned home and now I practice 4 or 5 times a week.
I am forever grateful to Ivana for the inspiration she gave me.
  
 
       
   Svitlana Litmanova 
 31/10/2023
 
 
  Outstanding experience! If you want to learn more about your body and soul, this is the perfect place to be.
  
 
       
   Rosana 
 31/10/2023
 
 
  Amazing!!!!El lugar espectacular,la playa de San Juan,al amanecer,la profe muy profesional,con experiencia,una experiencia inolvidable ❤️❤️
  
 
       
   Paula Waddell 
 30/10/2023
 
 
  Had the most amazing yoga experience with Ivana in the beautiful Radisson Blu resort in Costa Teguise. As the sun was rising we enjoyed Ivana’s practice. Ivana had a very flexible teaching style catering for all levels. Her practice made my mind & body feel very relaxed. Thank you for a wonderful morning & I look forward to seeing you again xx
  
 
  
  
 
 
   Google rating score: 5.0 of 5, based on 14 reviews

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Lanzarote – Islas Canarias – info@lostinyogaflow.com – +34 647 73 72 60

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Sunrise Salutations: Awaken Your Spirit on Lanzarote's Beaches

Practicing yoga on the beach offers a unique experience that combines the calming effects of yoga with the rejuvenating power of nature, particularly the soothing sounds of ocean waves. Here are some characteristics and benefits:

MORE DAYS AVAILABLE?

Your experiences...

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