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Seeking solace from the elements? Join us for our Serenity in Studio classes, where you can escape the hustle and bustle of daily life and find sanctuary within our tranquil indoor space. With soft lighting, soothing music, and expert guidance, immerse yourself in a practice tailored to your needs, whether you’re looking to build strength, increase flexibility, or simply unwind after a long day. Let our studio become your oasis of calm amidst the chaos of modern living.
Indoor yoga classes take place in a controlled environment, typically within a studio or dedicated space. These classes offer practitioners a comfortable and sheltered setting to deepen their yoga practice away from external elements.
Consistency and Comfort: Indoor yoga provides a consistent and predictable environment, free from the variability of outdoor conditions such as weather or terrain. Practitioners can focus fully on their practice without concerns about external distractions or discomfort.
Accessibility: Indoor yoga studios are accessible to individuals of all fitness levels, abilities, and ages. The controlled environment allows for modifications and adjustments to accommodate different needs, making yoga accessible to a broader audience.
Community and Support: Indoor yoga classes foster a sense of community and support among practitioners, creating a shared space for connection, growth, and mutual encouragement. The supportive atmosphere of a yoga studio can enhance motivation and accountability, inspiring practitioners to commit to their practice.
Focus and Concentration: The serene and structured setting of indoor yoga studios promotes focus, concentration, and mindfulness. Practitioners can delve deeply into their practice, cultivating awareness of breath, movement, and sensation without external distractions.
Safety and Security: Indoor yoga provides a safe and secure environment for practitioners to explore and deepen their practice without concerns about potential hazards or risks associated with outdoor settings. The controlled environment minimizes the risk of injury and ensures practitioners’ well-being.
Sensations:
Comfort and Stability: Practicing yoga indoors evokes sensations of comfort and stability, as practitioners move through familiar sequences and postures within the confines of a controlled space.
Relaxation and Ease: The ambiance of indoor yoga studios, with soft lighting, gentle music, and calming decor, fosters sensations of relaxation and ease, allowing practitioners to unwind and let go of stress and tension.
Focus and Presence: Practicing yoga indoors encourages sensations of focus and presence, as practitioners tune into their breath, movement, and bodily sensations without external distractions or interruptions.
Support and Connection: Indoor yoga classes cultivate sensations of support and connection among practitioners, creating a shared space for exploration, growth, and mutual encouragement.
Well-being and Renewal: Indoor yoga promotes sensations of well-being and renewal, as practitioners nourish their bodies, minds, and spirits through the practice of yoga in a nurturing and supportive environment.
Tuesday – Thursday 18:30
Vera Schlegel19/02/2024Nice yoga in front of the lake of La Santa
Jörg Lao10/02/2024We have met Ivana as an excellent and very experienced yoga teacher on Lanzarote. She came to our finca and we were able to practise yoga with her in an energetic environment. Ivana was able to adapt very well our situation and structured the yoga exercises in such a way that even as beginners we were able to get into a challenging but still relaxing flow of practices for body and mind. We will continue to include the yoga sessions with Ivana in our future vacation planning, because these exercises with the meditative units are really refreshing for us.
Laura Farinotti15/01/2024Super cool teacher. Recommend
Sara Balzani27/11/2023Beautiful experience for your body but also for your soul. With absolute dedication, Ivana takes care of the differences and necessities in her classroom and customises lessons on that, exactly the same she do in private lessons. It’s not just a metter of beautiful and amazing lessons, it’s also an inner journey with a beautiful souls and amazing teacher. To be surrounded by nature in Lanzarote is a breathtaking experience. To live it in a yoga lesson with deep connection, is absolutely unique.
info animaltao04/11/2023There are no words to explain the journey you help me going through, from yoga during pregnancy, after birth and now.thanks Ivana. You are an amazing teacher!!
Gina Cobbold31/10/2023Yoga with Iva was wonderful. Thank you Iva! 💕
Frank Keating31/10/2023I attended 4 or 5 of Ivana’s yoga classes on the beach during my holiday near Famara. The classes were held in a beautiful setting with the sun rising over the sea and mountains. Ivana is a friendly and welcoming teacher and the classes were suitable for people with lots or experience or, like me, just a little. Attending Ivana’s classes inspired me to join a yoga school when I returned home and now I practice 4 or 5 times a week. I am forever grateful to Ivana for the inspiration she gave me.
Svitlana Litmanova31/10/2023Outstanding experience! If you want to learn more about your body and soul, this is the perfect place to be.
Rosana31/10/2023Amazing!!!!El lugar espectacular,la playa de San Juan,al amanecer,la profe muy profesional,con experiencia,una experiencia inolvidable ❤️❤️
Paula Waddell30/10/2023Had the most amazing yoga experience with Ivana in the beautiful Radisson Blu resort in Costa Teguise. As the sun was rising we enjoyed Ivana’s practice. Ivana had a very flexible teaching style catering for all levels. Her practice made my mind & body feel very relaxed. Thank you for a wonderful morning & I look forward to seeing you again xx
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Lanzarote – Islas Canarias – info@lostinyogaflow.com – +34 647 73 72 60
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