1. Personalization: Private yoga sessions are tailored to your individual needs, preferences, and goals. Your instructor designs each session specifically for you, focusing on areas of concern or interest.

2. Individual Attention: Unlike group classes where the teacher’s attention is divided among multiple students, private sessions offer one-on-one guidance and support. Your instructor can provide personalized adjustments, modifications, and feedback to optimize your practice.

3. Flexibility: Private sessions can be scheduled at your convenience, allowing you to choose the time, location, and duration of each session based on your schedule and preferences.

4. Intimacy: Private yoga sessions offer a more intimate setting compared to group classes, creating a safe and comfortable space for exploration and growth. You can ask questions freely, express concerns, and delve deeper into your practice without distractions.

5. Customization: Your instructor adapts the practice to suit your unique needs and preferences, incorporating elements such as meditation, pranayama (breathwork), and specific yoga styles based on your goals and interests.

Benefits:

1. Personalized Instruction: Private sessions allow for focused instruction tailored to your specific needs, whether you’re a beginner looking to build a solid foundation or an experienced yogi seeking to refine your practice.

2. Progress and Growth: With individualized attention and targeted guidance, you can progress more quickly and effectively in your yoga practice, achieving greater flexibility, strength, and overall well-being.

3. Injury Prevention: Your instructor can provide modifications and adjustments to accommodate any injuries or limitations, reducing the risk of injury and promoting safe and sustainable practice.

4. Stress Reduction: Private sessions offer a peaceful and supportive environment to unwind, relax, and release tension. Through breathwork, meditation, and mindful movement, you can cultivate greater resilience to stress and enhance your overall sense of calm and well-being.

5. Mind-Body Connection: By focusing on your individual experience and sensations, private sessions deepen your awareness of the mind-body connection, helping you develop greater mindfulness, presence, and self-awareness both on and off the mat.

Sensations:

1. Personalized Support: Sensations of support and encouragement arise as your instructor provides individualized guidance and encouragement, empowering you to explore your practice with confidence and ease.

2. Deep Relaxation: Sensations of relaxation and ease permeate the practice as you sink into gentle stretches, guided breathwork, and moments of stillness, allowing tension to melt away and a sense of peace to settle in.

3. Focused Awareness: Sensations of focused awareness emerge as you tune into the subtle nuances of your body, breath, and movement, heightening your sense of presence and deepening your connection to the present moment.

4. Physical Release: Sensations of physical release accompany the practice as you move through poses and sequences tailored to release tension, improve flexibility, and promote structural alignment, leaving you feeling lighter, freer, and more balanced.

5. Inner Transformation: Sensations of inner transformation unfold as you explore the depths of your practice, tapping into your inner strength, resilience, and wisdom, and emerging with a renewed sense of vitality, clarity, and purpose.

  On request