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Santosha is one of the niyamas (conduct practices) described in the Patanjali Yoga sutras. Santosha means being satisfied with what

In this article the focus is on the root or base chakra or Muladhara in Sanskrit. (Mula means root in Sanskrit and

Breathing Why is there so much attention to the breath in yoga? What is the link between yoga and breath,

New research explores the relationship between the rhythm and intentionality of your breathing and the brain networks involved in the

Breathing You know the kind of fast, labored breathing you get when you run or do heavy work? Yes, just